No matter how strong and beautiful your relationship isa Serious illness Such as cancer or a chronic disease such as diabetes, arthritis or multiple sclerosis can add unexpected challenges. “A sick partner may not feel what they did before the illness. A person who is not sick may not know how to deal with changes. Stress can push misunderstandings in both people to a breaking point,” said Rina Zap, director of the Psychological Oncology Division at the Center for Disease Control and Prevention. Banner MD Anderson Cancer.
Facing a serious illnessYou may need to renegotiate roles, responsibilities, physical needs, emotional needs, intimacy needs, and future plans. “It can be confusing,” says the expert, and sometimes it’s complicated for a couple because of the changes.
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“Relationships have the ability to affect physical and mental health, for better or worse. They affect conditions such as cancer, heart disease, depression and addiction. can affect endocrine function, Immune function and nervous system activity. This evidence leads health psychologists to say that strengthening connections should be a priority Public Health‘, is detailed.
Staying in touch with your partner can be a source of support, validation, and information. Your relationship can provide distraction, fun, and enjoyment when you’re facing a serious illness.
“Dealing with a serious illness can change your relationships with the people in your life. Pain or chronic illness can frustrate you, your friends, and your family. How you and others respond to the stresses of your condition can affect the quality of your relationships.”
Remember that you are still you. This disease does not know you. Kill open communication: be open and honest. People don’t understand what you’re thinking or feeling unless you tell them; Express your needs, feelings, and thoughts honestly and directly without belittling or hurting others.
Don’t lie about your symptoms. Uses “I” statements to describe problems. This way, your partner won’t feel blamed or criticized, and you’ll focus on your needs and desires. Avoid endless complaints, which can be stressful. Instead, talk about how to change the parts of your life that make you unhappy.
Take a positive look. Try to find humor in situations; Find time to do the things you love.
Let others know what to expect from you during recovery and what not to expect; Letting go of guilt for not doing the same things or going to the same places.
Be gentle with yourself. Try to stick to emotional and spiritual strength and remain strong; advice to the patient’s partner;
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“Even though your partner is seriously ill, the disease really strikes both of you. Your lives are interrupted in many of the same ways. They share the same feelings and interests. It can be very reassuring and comforting for your loved one knowing that you both face the disease together and that your support and participation will be Consistent and consistent, no matter what happens.”
Here are ways you can keep your relationship with your partner strong: Speak up, so don’t assume you know what your partner thinks, feels, or needs from you. You may think that your partner freaks out when he feels sad or guilty. You may think that your partner is strong and resilient when they feel vulnerable and are dependent on you.
Ask your partner what they need. They may need practical support, such as going to medical appointments together, learning about their illness and treatment options, taking phone calls from friends and family, or taking care of chores. They may also need emotional support, such as being in tune with and responding to their feelings.
Commit to staying strong mentally and spiritually and staying in it. Learn as much as you can about your partner’s illness. Support your partner’s true feelings. Most people feel pressure to maintain a positive mental attitude, and this pressure prevents them from expressing their true feelings.
It is possible that your loved one has good reason for concern and alarm, as well as for hope and optimism. You should try to support and validate both sets of feelings, not just positive ones.
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